Cycles Journal

The Cycles Journal

A guided ritual for understanding your body, your mood, and the plant that supports you.

Created in collaboration with Goldleaf, it's not just a tracker it’s a monthly ritual. A gentle rebellion against the idea that women should move the same every day of the month. A place where science, plant wisdom, and body literacy meet.

Inside, you’ll find a beautifully designed system to help you understand what actually shifts your cycle, your symptoms, and your sense of self.

Track your mood, pain, energy, cravings, sleep, libido, and the herbal or hemp-based supports you’re experimenting with from CBD oils and topical balms to suppositories, lubricants, breathwork, or heat packs.

Every page is designed to bring you closer to your own data: what helps, what doesn’t, and what your body has been trying to tell you for years.

Alongside the daily tracking pages, you’ll discover elegant infographics, illustrations, and plant-knowledge charts to help you understand your menstrual phases, the endocannabinoid system, and the rituals that support hormonal harmony.
Your cycle is not a burden, it’s a rhythm.
And when you learn it, you lead it.

What’s inside

A full-cycle mood + symptom tracker with 25 days of journal space. 

Space to record flow, pain level, mood and general wellness and medications and vitamins that you take to ease the flow.
Space to record CBD products, botanicals, and other aids used throughout your cycle Educational infographics on your hormones, the plant, and the ECS
Beautiful botanical illustrations
Reflection prompts to help you connect the dots between your symptoms and your lifestyle

Why it exists

Because women deserve tools that centre their lived experience.
Because your cycle deserves more than an app that sells your data.
And because tracking your symptoms by hand  in a space designed with beauty and intention  brings you back into relationship with your body.

Perfect for

Women exploring CBD or plant-based support for PMS, pain, mood, and sleep
Anyone in perimenopause experiencing shifting cycles
Patients wanting a clear record to take to their GP, naturopath, or specialist
Anyone wanting a deeper, more embodied relationship with their cycle

A journal, a ritual, a reclamation

This isn’t about perfection.
It’s about awareness.
It’s about learning the language of your body again — slowly, gently, month by month.

And as with all Ruby Mary pieces, it’s designed to feel like a soft place to land.